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EFFECTIVE WEIGHT LOSS : REVAMP YOUR CARDIO PROGRAM!


It’s easy to assume that the best way to lose weight is to stick to the same cardio workout, but if you only do cardio, your body will become so accustomed to the routine that you’ll start to burn less fat over time, according to fitness experts. 

Pump it!

Plus, going through repeated motions on the treadmill or elliptical machine can create tight muscles and possibly lead to injury. 

Why not try this? Trade in a few of your cardio workouts for circuit training, which involves doing a number of different strength training exercises with little rest between moves in order to keep your heart rate up while also working out your entire body, ensuring that you’ll burn the most calories—without burning out.

KB babe

Integrating resistance training into your routine will create muscle mass, which will help you burn more calories throughout the day, even when you’re at rest.

It is also recommended by professional trainers that you should revamp your cardio routine by mixing in interval training once a week. Try doing 30 seconds of high intensity motion, whether you’re on the treadmill, elliptical machine or in the swimming pool, followed by 90 seconds of recovery at a moderate pace, working your way up to 10 repetitions. The bursts of intensity followed by recovery will effectively and efficiently blast calories and fat.

So what’s the best examples of workouts that follow the above advice? Check these out:


2. GSP’s Rushfit
UFC champion Georges St Pierre


4. RPM
Ride, ride, ride!

12 comments:

  1. The key points are to reduce waste. No Coca-Cola (even diet), no processed foods, no fried foods, lean meats, vegetables, whole grain breads ...... that's where the real weight loss is happening.

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  3. Has anyone used the Rush Fit program is it any good compared with say P90X?

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  4. Rushfit is awesome. Very good workouts, especially from the Explosve Power, Strength & Endurance, and Full Body DVDs.

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  5. It was an incredible post regarding weigh loss. I enjoyed reading it. It will surely help a lot. You did a good job. A lot of thanks for sharing.

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  6. I will definitely try this weight loss revamp you posted here and lets see if this kind of program will bring positive results to me. Thank you!

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  7. great information..i really appreciated your effort..i will definitely use this it is helpful for me..thanks for sharing with us.

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  8. I started switching up my routine a month ago because I got stuck at a certain weight. It worked out well for me. this is good advice.

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  9. I am extremely inspired together with your writing talents and also with the layout and very good workouts on your blog useful..

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  10. Such a great work you have here. I want to gain abdominal muscles and this can be reliable to it. I like how you share your ideas and I want to try it soon, hopefully. I think I need more effort to this because I am so lazy sometimes.

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  11. I really appreciated your effort..i will definitely use this it is helpful for me thanks for posting with us.

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