Thursday, December 18, 2014

A Great Workout for Home (to get ripped!)

If you want a great workout at home but have very limited tools at your disposal, you have to check out this workout as introduced by Troy Adashun from Weight Gain Network. All you need is a pull-up bar (which you can buy cheap at a local sporting goods store).

I tried the workout the other day, and man, it was tough! I felt sore on my chest, triceps, biceps, back muscles and traps! But I could also feel the pump! Not bad for a simple workout using minimal equipment. 

See the sample workout below:

Best Home Workout: Do This Anywhere To Get Jacked

0:52 - Underhand Close Grip Pull-Ups: This exercise is one of the best home workouts you can do because it works two gigantic muscle groups (lats and back). Most home workouts for men fail miserably because they don't put an emphasis on the larger muscle groups. 

 1:25 - Diamond Push-Ups: Diamond push-ups are one of the best home workouts for men because they emphasize the upper chest and triceps in the same exercise. Make sure to go until failure on this exercise. 

1:53 - Wide Grip Pull-Ups: This is another exercise that will work your back, lats, and biceps. Simply use a doorway pull-up bar and place your hands as wide apart as you can for a great home workout to build muscle.

2:24 - Time Under Tension Push-Ups: This is another home workout for men that will help you get ripped because it will give you a massive muscle pump and help you get that lactic acid flowing in your chest.

3:22 - Bicep and Abs Pull-Up Hold: This is Troy's favorite home workout for men because it works the abdominals and bicep muscles at the same time. This is why it is called the beach body exercise!

4:08 - Wall Sits: This is the holy grail of lower body exercises you can do anywhere. Wall sits are going to blast your quadriceps and help you increase your anabolic hormones. 

There are a ton more of great workouts on the Weight Gain Network website if you want to get more tips on building muscle and looking fit. So go check it out!